Excuses are illusions
" The gamechanger "
coach Ahmed Elbasuony
From Overweight to
a WNBF Champion, is it even possible?
My name is Ahmed elbasuony , a personal coach and bodybuilding athlete, this is only the iceberg of this journey which entails three-sided pillars : Persistence, Vigour, and Unbeatable will.........
Plans
with email only
Customized nutrition plan as per your goal
Cardio and weightlifting plan as per your goal.
Supplements plan as per your needs
Monthly follow-up via email only
An e-book holds all the required information and frequently asked questions
An e-book holds nutrition, workouts, and supplements basics
An e-book holds meal recipes
Customized nutrition plan as per your goal
Cardio and weightlifting plan as per your goal.
Supplements plan as per your needs
An e-book holds all the required information and frequently asked questions
An e-book holds nutrition, workouts, and supplements basics
An e-book holds meal recipes
Follow up via WhatsApp within 24-48 hours
Weekly follow-up with coach Ahmed Elbasuony via call or WhatsApp.
Customized integrated nutrition plan
Cardio and weightlifting plan
Supplements plan as per your needs
An e-book holds all the required information and frequently asked questions
An e-book holds nutrition, workouts, and supplements basics (along with their calories and macros)
An e-book holds meal recipes
24/7 follow-up via the application
Workout videos and weightlifting progress assessment via the app
1 Month
Weekly follow-up with coach Ahmed Elbasuony via call or WhatsApp.
Customized integrated nutrition plan
Cardio and weightlifting plan
Supplements plan as per your needs
An e-book holds all the required information and frequently asked questions
An e-book holds nutrition, workouts, and supplements basics (along with their calories and macros)
An e-book holds meal recipes
24/7 follow-up via the application
Workout videos and weightlifting progress assessment via the app
posing for competition prep
Design your program
Now you can design and determine your package
according to the cost that suits you
With this amount, we can provide you with:
diet program and follow-up for a month via email
one-month exercise and follow-up program via email
We send you the program by email, and you have 3 days to ask all your questions, and at the end of the month you tell us what you have achieved, and we can renew or give you our opinion on the results you have received.
Whether diet or exercise, you will receive a book on the basics of diet or exercise so that you have a reference to help you if you have any questions during the month.
With this amount, we can provide you with:
Diet and exercise program for a month via email
We send you the program by email, and you have 3 days to ask all your questions, and at the end of the month you tell us what you have achieved, and we can renew or give you our opinion on the results you have received.
Whether diet or exercise, you will receive a book on the basics of diet or exercise so that you have a reference to help you if you have any questions during the month.
With this amount, we can provide you with:
diet program and follow-up for a month via WhatsApp
month-long exercise and follow-up program via WhatsApp
You won't be alone
We create a WhatsApp group with Captain Ahmed and the team with you on a daily basis
Whether diet or exercise, you will receive a book on the basics of diet or exercise so that you have a reference to help you
With this amount, we can provide you with:
diet program and follow-up for 3 months via email
3-month exercise and follow-up program via email
We will send you the program via email and you will have 3 days to ask all your questions and at the end of the month you will tell us what you have achieved and we will get you started on the plan.
Whether diet or exercise, you will receive a book on the basics of diet or exercise so that you have a reference to help you if you have any questions during the month.
With this amount, we can provide you with:
A diet, exercise and follow-up program for a month via WhatsApp
You won't be alone
We create a WhatsApp group with Captain Ahmed and the team with you on a daily basis
Whether diet or exercise, you will receive a book on the basics of diet or exercise so that you have a reference to help you
With this amount, we can provide you with:
A 3-month diet and exercise program via email
We will send you the program via email and you will have 3 days to ask all your questions and at the end of the month you will tell us what you have reached and we will start the plan.
Whether diet or exercise, you will receive a book on the basics of diet or exercise so that you have a reference to help you if you have any questions during the month.
With this amount, we can provide you with:
a diet program and follow-up for 3 months via WhatsApp
a 3-month exercise and follow-up program via WhatsApp
You won't be alone
We create a WhatsApp group with Captain Ahmed and the team with you on a daily basis
Whether diet or exercise, you will receive a book on the basics of diet or exercise so that you have a reference to help you
With this amount, we can provide you with:
A diet, exercise and follow-up program for 3 months via WhatsApp
You won't be alone
We create a WhatsApp group with Captain Ahmed and the team with you on a daily basis
Whether diet or exercise, you will receive a book on the basics of diet or exercise so that you have a reference to help you
With this amount, we can provide you with:
A diet, exercise and follow-up program for 12 months via email
We will send you the program via email, and you will have 3 days to ask all your questions, and at the end of the month you will tell us what you have reached and we will work for you.
Whether diet or exercise, you will receive a book on the basics of diet or exercise so that you have a reference to help you if you have any questions during the month.
With this amount, we can provide you with:
A diet, exercise and follow-up program for 12 months via WhatsApp
You won't be alone
We create a WhatsApp group with Captain Ahmed and the team with you on a daily basis
Whether diet or exercise, you will receive a book on the basics of diet or exercise so that you have a reference to help you
Design your program
Now you can design and determine your package
according to the cost that suits you
With this amount, we can provide you with:
diet program and follow-up for a month via email
one-month exercise and follow-up program via email
We send you the program by email, and you have 3 days to ask all your questions, and at the end of the month you tell us what you have achieved, and we can renew or give you our opinion on the results you have received.
Whether diet or exercise, you will receive a book on the basics of diet or exercise so that you have a reference to help you if you have any questions during the month.
With this amount, we can provide you with:
Diet and exercise program for a month via email
We send you the program by email, and you have 3 days to ask all your questions, and at the end of the month you tell us what you have achieved, and we can renew or give you our opinion on the results you have received.
Whether diet or exercise, you will receive a book on the basics of diet or exercise so that you have a reference to help you if you have any questions during the month.
With this amount, we can provide you with:
diet program and follow-up for a month via WhatsApp
month-long exercise and follow-up program via WhatsApp
You won't be alone
We create a WhatsApp group with Captain Ahmed and the team with you on a daily basis
Whether diet or exercise, you will receive a book on the basics of diet or exercise so that you have a reference to help you
With this amount, we can provide you with:
diet program and follow-up for 3 months via email
3-month exercise and follow-up program via email
We will send you the program via email and you will have 3 days to ask all your questions and at the end of the month you will tell us what you have achieved and we will get you started on the plan.
Whether diet or exercise, you will receive a book on the basics of diet or exercise so that you have a reference to help you if you have any questions during the month.
With this amount, we can provide you with:
A diet, exercise and follow-up program for a month via WhatsApp
You won't be alone
We create a WhatsApp group with Captain Ahmed and the team with you on a daily basis
Whether diet or exercise, you will receive a book on the basics of diet or exercise so that you have a reference to help you
With this amount, we can provide you with:
A 3-month diet and exercise program via email
We will send you the program via email and you will have 3 days to ask all your questions and at the end of the month you will tell us what you have reached and we will start the plan.
Whether diet or exercise, you will receive a book on the basics of diet or exercise so that you have a reference to help you if you have any questions during the month.
With this amount, we can provide you with:
a diet program and follow-up for 3 months via WhatsApp
a 3-month exercise and follow-up program via WhatsApp
You won't be alone
We create a WhatsApp group with Captain Ahmed and the team with you on a daily basis
Whether diet or exercise, you will receive a book on the basics of diet or exercise so that you have a reference to help you
With this amount, we can provide you with:
A diet, exercise and follow-up program for 3 months via WhatsApp
You won't be alone
We create a WhatsApp group with Captain Ahmed and the team with you on a daily basis
Whether diet or exercise, you will receive a book on the basics of diet or exercise so that you have a reference to help you
With this amount, we can provide you with:
A diet, exercise and follow-up program for 12 months via email
We will send you the program via email, and you will have 3 days to ask all your questions, and at the end of the month you will tell us what you have reached and we will work for you.
Whether diet or exercise, you will receive a book on the basics of diet or exercise so that you have a reference to help you if you have any questions during the month.
With this amount, we can provide you with:
A diet, exercise and follow-up program for 12 months via WhatsApp
You won't be alone
We create a WhatsApp group with Captain Ahmed and the team with you on a daily basis
Whether diet or exercise, you will receive a book on the basics of diet or exercise so that you have a reference to help you
Play Video
I highly recommend my personal trainer, Ahmed ElBasuony. I trained with him for six months, and the results were nothing short of astounding. Ahmed's approach, covering fitness, nutrition, and mental wellbeing , has completely transformed me. His personalized workouts were challenging yet achievable, thanks to his unwavering support and motivation. The change was so significant that a colleague, whom I hadn't seen in over a year, failed to recognize me at a corporate event! Ahmed is more than a trainer : he's a life-changer. I couldn't be more grateful for his guidance on my journey to better health. If you're seeking dramatic improvements in your fitness and wellbeing, Ahmed is your go-to professional
I've been training with Ahmed for the past 8 months and I am extremely happy about our fitness journey together. I am now at the peak of my strenght and performance when it comes to strenght training and I have also reached my weight loss goal. Ahmed is extremely knowledgeable in his field due to his extensive experience, he is attentive, patient and always respectful of your timings and of your body. He will tailor made the perfect fitness plan according to your personal goals and make the impossible possible! Thank you Ahmed for your great support in my fitness journey
I have trained with Ahmed for over a year. In this year, I gained more than 4 kgs muscles, broke pb weights in squats and deadlifts and learned more about my body, proper posture, exercise movements and helped me change my relationship with the gym
I started working with ahmed an online program after seeing amazing results with other people and reached results that was beyond my expectations and my goal... the impact wasnt only on my physical health but also my mental health and my relationship with food he changed my mindset and i reached goals i didnt reach before
Glimpse of My Champions
FAQs
1-Should I weigh my food?
Yes, weighing your food is a mandatory step to ensure you are not exceeding your daily calorie count.
2-Should I weigh food after or before cooking?
Preferably before cooking as food's weight may vary after cooking, especially carbs.
3- Can I lose weight and gain muscles at the same time?
yes, it is called body recomposition and always happens with beginners
4- Can I eat fruits freely?
Sure you can't. Fruits are full of carbs and sugar and will be added to your diet as per your calories and sometimes it won't be permitted at all.
5 - What if I ruined my diet for a whole day?
Don't blame yourself it's okay, yet I'll fight with you
Just kidding, please don't starve yourself the next day as you will end up in a loop of binge eating.
6-Can I drink hot drinks like tea or coffee?
Any sugar-free hot drink is considered only boiled water water. No sugar, no problem.